Paleo Air – Breathe Clean, Fresh Air from the Past

With life ever stressful and processed foods becoming the norm, the Paleo diet or caveman diet as it is often called provides a fresh look at the type of nutrition that would have been utilised a long time ago. The ideology is to turn away from processed foods and to rekindle the diet of man’s early ancestors. But the Paleo concept can go much deeper than this. It is of course about the traditional methods of gathering food and reconnecting with nature, but there is an emphasis on breathing in fresh, pure air. Known as Paleo Air, to understand it, we must quite simply turn back time. The Paleolithic period occurred around two million years ago. At this time, early man lived off the land hunting and gathering rather than living as farmers. Their diet consisted of fruits, nuts, vegetables and game without any grains. Following this time period, agriculture and early farming practices began and life for man changed considerably. In modern times, the dependency on grain has grown – consider wheat bread, pasta, rice or corn but in addition to these dietary changes, our lifestyles generally are ver...
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Coconut Oil: The Versatile Oil For All Your Healthcare Needs

Since the times of the ancients, coconut oil has been preferred in cultures around the world. It’s been used in a variety of things, from cooking and hair care to aromatherapy and skin care - and everything in between. Its benefits have transcended generations and many of us still use this very versatile oil to nourish us today. Surprisingly enough, there are still a lot of people who are unaware of the significant benefits of coconut oil. Pull up a chair and grab a pencil, it’s time for ZENSE to take you back to school! Don’t be shocked, but you probably won’t find a list of these healing perks in the grocery store. Sadly, this miracle oil is passed by thousands of people each day, skipped over in favor of artificial alternatives that don’t produce a fraction of the same benefits. First thing’s first, it’s important for you to know the difference between the various forms of coconut oil on the market. It’ll help you understand why ZENSE chose this special oil to work with in our aromatherapy diffusers. Fractionated coconut oil, as it is called, will remain in a liquid state, unlike more com...
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It’s All About Personal Aromatherapy

Advancements in science and technology have completely redefined healthcare. We now live in a world where it is much easier to stay healthy and vibrant. On average, people are living much longer than we used to a century ago. Today, we can thank the wonders of modern medicine for the youthfulness we enjoy. Well, that goes for most people... If you took a deep look into yourself and examined the quality of your life, would you be satisfied with what you saw? Are you happy and at peace? Do you suffer, at least occasionally, from stress and anxiety? If you find yourself struggling from time to time, we want to offer you a solution - one that can help you reinvent your perspective as you begin to look at life through a holistic lens. Back to Nature Over the last decade or so, humans have become more inspired by the power of all things natural. People are becoming more aware of our place in the ebb and flow of the Universe, and they’re increasingly adopting a more organic approach to their lives. We’re becoming more focused on areas like wellness and healthcare, and practices such as yoga, medita...
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The Healing Arts: Using Essential Oils and Crystals Together

It’s virtually impossible to mark the point in time when essential oils and crystals were first appreciated for their mystical healing abilities. For eons, civilizations have used these ancient tools to help people live long, healthy, enriching lives. Together, they offer levels of awareness that surpasses all stress and concern. One may even go as far as to suggest that this heavenly combination is responsible for the most magnificent advancements we’ve ever seen in the world. While some of its power remains unproven, experts have revealed that this enchanting duo presents a myriad of benefits. It’s been proven that essential oils and crystals work together to create a therapeutic experience. The result is a level of cognizance that can help you deal with life’s ups and downs while remaining calm, carefree, and productive. How do they do it? Essential oils and crystals form the perfect union by stimulating your mind, body and spirit at two different levels. Through visual and olfactory sensory, their wonderful colors and enchanting aromas transform the vibrational energy and aura of your e...
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